(949) 697-9226
Cindy Brooks
LMFT, SEP, CATC IV
Licensed Marriage and Family Therapist
Somatic Experiencing Practitioner
Certified Eco-Therapist
Equine Interaction Professional
Certified Addiction Treatment Counselor
Wonder
in the
Woods
Connect with nature
Connect with yourself
Mountain Retreats
Individual or Group Experiences offered
Develop somatic awareness, mindfulness and connection in the beauty of nature. Take a weekend and find yourself through somatic experiencing, yoga, meditation and expressive arts. Lower symptoms of anxiety and stress as you breathe in the mountain air.
Retreats include the following therapeutic modalities:
Somatic Experiening
An introduction to Somatic Experiencing will be provided and explored. Individual private sessions will be offered upon request.
Expressive Arts
Use the magic of color and paint to express true feelings from the inside. Collage or acrylic paint will be used to tap into internalized emotional states.
Yoga and Meditation
Each morning will begin with a mindful meditation and yoga. The five senses will be explored along with body awareness through simple yoga poses.