Connect with nature
Connect with yourself
Individual or Group Experiences offered
Develop somatic awareness, mindfulness and connection in the beauty of nature. Take a weekend and find yourself through equine assisted therapy, yoga and expressive arts. Lower symptoms of anxiety and stress as you breathe in the mountain air.
Retreats include the following therapeutic modalities:
Equine Assisted Therapy
Spend a day with the spirit of the horse. Their ability to sense into emotion allows participants to gain valuable insight and awareness.
Use the magic of color and paint to express true feelings from the inside. Collage or acrylic paint will be used to tap into internalized emotional states.
Yoga and Somatic Experiencing
Each morning will begin with a mindful meditation or yoga. The five senses will be explored along with body awareness through simple yoga poses.