top of page
Forest Trees


  in the


        Connect with nature

      Connect with yourself

Mountain Retreats
Individual or Group Experiences offered

Develop somatic awareness, mindfulness and connection in the beauty of nature.  Take a weekend and find yourself through somatic experiencing, yoga, meditation and expressive arts.  Lower symptoms of anxiety and stress as you breathe in the mountain air.


Retreats include the following therapeutic modalities:


Somatic Experiening

An introduction to Somatic Experiencing will be provided and explored.  Individual private sessions will be offered upon request. 

collage 012.jpg

Expressive Arts

Use the magic of color and paint to express true feelings from the inside.  Collage or acrylic paint will be used to tap into internalized emotional states.


Yoga and Meditation

Each morning will begin with a mindful meditation and yoga.  The five senses will be explored along with body awareness through simple yoga poses.

     For more information on upcoming retreats contact Cindy at or click on the link below.
Next retreat scheduled

Oct. 25th-27th, 2024

Tahquitz Pines Retreat Idyllwild, CA

Individual Comprehensive Retreats scheduled per request
Design your own personal retreat

bottom of page